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Motionworks Physio

Physiotherapy in Damansara

Move like yourself again

One-to-one physiotherapy for sports injuries, post-surgery recovery and stubborn everyday pain. One hour per session, one physio throughout, and a plan that follows you home.

Therapist guiding a woman's outstretched arm during a posture exercise by large studio windows

Why patients stay with us

  • One physio, start to finish

    You see the same physiotherapist at every visit, so nothing about your case gets lost between sessions.

  • A written plan after every visit

    Your home programme lands on WhatsApp before you reach the car park, with sets, reps and clear reasons.

  • Progress you can measure

    We test and retest the same movements, so you can see the numbers improve rather than take our word for it.

Our programmes

What we treat

Three doors into the same careful process: assess first, treat what we find, and coach you back to strength.

  • Sports injuries

    Sprains, strains and overuse injuries from running, badminton, futsal and the gym, treated from first swelling to return to play.

  • Post-surgery recovery

    Structured rehab after ACL reconstruction, meniscus repair, rotator cuff surgery and joint replacement, paced with your surgeon's advice.

  • Everyday aches

    Neck, back and shoulder pain from desk work and long drives, plus balance and strength work for older adults.

See services and pricing

How it works

From first visit to full speed

  • Tell us what happened

    Message us on WhatsApp with your injury, surgery date or symptoms. We reply with the right first step, usually within the hour on clinic days.

  • Get assessed properly

    Your first hour covers a full history, a movement screen and your first treatment, so you leave with answers rather than just another appointment.

  • Follow a plan that adapts

    Each session builds on the last, and your home programme is updated in writing after every visit.

What patients say

  • After my ACL surgery I was scared to even jog. Six months with Mei Lin and I finished a friendly futsal match last weekend.

    AimanBandar Utama
  • They actually explain why each exercise matters. My shoulder has not felt this loose in years.

    Ka YanTTDI
  • The home visits saved my father's recovery after his knee replacement. Same physio every week, and he looked forward to it.

    PriyaKota Damansara

Sore, stiff or just not moving right?

Message us what happened and we will suggest the right first step, usually within the hour during clinic time.

Prefer to talk? Call +60 3-2181 0424, Monday to Saturday.