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Forge Strength Studio

Strength studio, TTDI

Get strong with a crew that knows your name

Small group strength coaching in Taman Tun Dr Ismail. Six lifters a session, a coach on the floor the whole hour, no lock-in contracts.

Book a free session

What we do differently

  • Coached, every session

    A coach runs the floor for the full hour. Your lifts get watched, cued and corrected, whether it is your first session or your five hundredth.

  • Programmed, not random

    Sessions follow structured strength blocks that build week on week. You always know why today looks the way it does.

  • No lock-in contracts

    Pay month to month, pause when life happens, leave any time. We would rather earn your next month than trap you into it.

  • 6lifters per session, max
  • 60minutes per session
  • 0lock-in contracts
  • 2019the year we opened in TTDI

Programmes

Three ways to train

Every option is coached and programmed. Start with the free session and we will point you at the right fit.

  • Foundations

    A four week beginner course that teaches the squat, hinge, press and pull from an empty bar up. Small intake, two coached sessions a week.

    RM 260

  • Small Group Strength

    The core membership. Coached sessions capped at six, three programmed strength blocks a year, book any slot that fits your week.

    RM 420 a month

  • Personal coaching

    One on one programming and sessions for lifters chasing a specific number, a sport or a comeback after a layoff.

    from RM 150

Compare programmes

I walked in never having touched a barbell. Eight months later I deadlifted 100kg with my coach yelling my name.

Priya, Damansara Utama

Inside the studio

Concrete, iron and chalk. This is the room you will train in.

  • Functional training corner with ski ergometers, medicine balls and wooden shelving
  • Row of red and black kettlebells lined up on a rack in a sunlit gym
  • Group fitness class doing seated hamstring stretches on red mats in a wood-walled studio
  • Rack of fixed-weight curl barbells in a bright gym weight room
  • Close-up of worn cast-iron kettlebells standing on a rubber gym floor
  • Loaded barbell resting on the floor of a sunlit functional training gym

Your first session is free. Come lift.

Turn up, warm up and train with a group at your level. If it is not for you, you have lost nothing but an hour.

Book on WhatsApp

Or call the studio at +60 3-2181 0447.